After two weeks of illness, Sunday I had my first swim meet off this season. My distances were; 50m Freestyle, 50m Butterfly and 100m Butterfly.
The result was not what I wanted but my condition is still not 100% so I have to be satisfied with these results. My time was close (almost on) to the personal best of last season and I did swam a personal best on the 100m Butterfly.
You can not always swim a personal best time but you can always swim a technical good distance. This is what I did, swimming a technical good race and not with power.
Today I did concentrate on my start, breakout, breathing and catch this is what made me swim fast although I did not swim fast.
Now I have to concentrate on my recovery to be there on the next meet.
Comments